Boost Your Endorphin

This week give yourself an Endorphin Boost! Endorphin are chemical messengers in your body, released by both your central nervous system and your pituitary gland.

While endorphins play an important part in your body’s ability to manage pain and experience pleasure.. . . Endorphin release generally happens when you: are injured

experience stress

activate your natural reward system with activities like eating, exercising, or sex.

When released, endorphins can help relieve pain, reduce stress, and may cause a euphoric feeling. In short, they can make you feel pretty dame good. . This week we will be discussing ways that you can feel better, release stress and talk more on how herbs can naturally enhance your Endorphin!

1st Tip this week will be smile or laugh more!

Because when you smile and laugh, you give yourself an endorphin boost.

Tiffany Robinson

The Te Spot


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