Do you Meditate, do you use Mudra while Meditating?
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This morning I used Jnana Mudra:
Juana Mudra is a sacred hand gesture or ‘seal,’ used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Known as the gesture of consciousness, jnana mudra is one of the most widely used, particularly during meditation practice.
The name is derived from the Sanskrit jnana, meaning “wisdom” or "knowledge" and mudra, meaning "gesture." It is a haste mudra, which means it is performed using the hands. . . This is a great gesture to pair with two of our CBD blends which are Kingston Cloud and Beautiful. These blends helps soothe the anxiety and fidgeting but also helps with improving focus and concentration as well. CBD being anxiety relief is the breakthrough for CBD based products. . . But if you like to Inhale, you can try; . Medi Haze or CBD Medi Haze This is a great Wake and Bake Strain Its an 80/20 Steiva - Dominant! Check our website for updates links in the bio ☝🏾 #thetespot #medicinewoman #positivepsychology #herbalistsofinstagram #cbdtea #reikimaster