Best herbs for PMS and Menopausal  symptoms.  

As women are bodies endure some much, from our first mensural as a queen in the making to becoming a full Queen that has given life once or several times. We have to learn to give birth and get back to business! So I wanted to take the time to talk about some herbs that we can use and introduce too our young queens!

Herbal medicine has been widely used around the world for thousands of years to restore the body and replenish vitality. Several herbs are specifically supportive of women’s health, providing benefits such as increased libido, steady energy levels, hormonal balancing, pain relief, and elevated mood.


Here are a few of my favorite herbs for healing & support through all stages of womanhood. 


Read on to learn about the top healing herbs for women:


Nettle

Rich in minerals and high in iron, nettle is a powerful antidote for anemia. It’s deeply nourishing pre & post cycle, after childbirth, and in the case of a miscarriage. Nettle also supports kidney health, clears urinary tract infections and is highly effective at reducing seasonal allergies. (This is my go to for almost every Blend that I make)

it’s amazing as a tea or infusion.


Black Cohosh

This herb has successfully been used for hormone replacement therapy, to support women during menopause, with few adverse effects. It helps to alleviate symptoms of hot flashes, sleep disorders, body pains, irritability, and mood swings.

Black cohosh is also used to treat polycystic ovary syndrome (PCOS) and helps to reduce bone loss related to osteoporosis.

Best taken as a tea or capsule.